Yoga - Salt Room Lake Mary

Salt Room Yoga

Our 1-hour Restorative Yoga class will teach you skills for good health to improve patience, increase relaxation, create awareness along with many other positive life enhancements.

salt room yoga of lake maryYou will be performing deep stretching movements to release all tensions; and just like all forms of yoga, you will learn breathing techniques designed to ease stress … BUT what makes our yoga class extra special and stand out above the rest is that you attend class in our state-of-the-art therapeutic salt room!

So not only are you taking those deep cleansing breaths, you’re also breathing in the medical grade salt air. Basically you are getting TWO spa services for 1 low price!

 

Spacing is limited. All levels welcome. Attendees are encouraged to dress in comfortable clothing and bring your own mat.

Currently offering 3 salt room yoga classes per week.

Tuesday and Thursday from 6pm-7pm and Wednesday from 12pm-1pm